Welcome to My Healthy Aging Journey

My name is Vida, and I created this space to have real, honest conversations about aging, especially for women over 50. Growing older comes with changes that no one really prepares us for — changes in our skin, our bodies, our energy levels, and sometimes even how we see ourselves. I know because I’ve been living it too.

After years of working as an anchor, reporter, and host, I’ve learned how important it is to talk openly about the ups and downs of this stage of life. Healthy aging isn’t about chasing youth or pretending we haven’t changed. For me, it’s about understanding what’s happening, taking care of myself in practical ways, and embracing this chapter with confidence and honesty.