Hello, my name is

Vida Urbonas

Healthy Aging Lifestyle Meditation

I’m Vida Urbonas, a 10-time Emmy Award–winning television host and broadcast journalist with more than 20 years of experience in local and national media, including appearances on the Today Show and CNN.

I created this platform to offer solutions on healthy aging that are clear, empowering, and realistic. Here you’ll find trusted guidance on anti-aging wellness, nutrition, workouts, and longevity, along with honest conversations and podcasts covering topics like menopause, hormones, and midlife health.

My goal is to bridge expert insight with real-life solutions—helping you age with confidence, strength, and vitality at every stage.

My social followers

YouTube

112000 subscribers

Instagram

3659 followers

TikTok

1029 followers

Healthy Aging

Highlights the daily habits, choices, and inspirations that support well-being, balance, and a more intentional, stylish way of living.

Mindfulness

Simple meditation, hypnosis, and mindset practices to calm the nervous system, manage stress, improve sleep, support healthy aging, and can help create an emotional balance through midlife and menopause.

Beauty

Review new products, and beauty techniques that enhance confidence and showcase authentic personal style.

Featured Posts

February 10, 2026

How I Tackled Back Fat and Bra Bulge in My 40s, 50s, and Beyond

admin Blogs, Healthy Aging, Lifestyle, Preventative & Biohacking Longevity, Workouts 0

Let’s talk about something many women notice as they get older—but few of us love to admit: back fat and bra bulge. I know how discouraging it can feel when that area doesn’t respond the way it used to, even if you’re staying active. The truth is, this isn’t about doing endless cardio or punishing […]

February 10, 2026

Tips on Building Strength and Stability as We Age (Plus Simple Exercises You Can Do Anywhere)

admin Blogs, Workouts 0

Building strength is important—but as I’ve learned over time, the real power comes from stability. As we age, balance issues can sneak up on us faster than we expect, and poor stability is one of the leading reasons for falls and injuries. The good news? Stability is something we can actively train at any age.I […]

February 10, 2026

Tips on Increasing Bone Density as We Age (and Why Jump Training Matters)

admin Blogs, Preventative & Biohacking Longevity 0

As we get older, bone health becomes something we can’t afford to ignore—especially for women in our 40s, 50s, 60s, and beyond. I’ve learned that maintaining bone density isn’t just about avoiding problems later; it’s about staying strong, confident, and independent right now.One of the biggest surprises for me? Jump training can play a powerful […]

February 10, 2026

How I Fixed My Neck Hump (Buffalo Hump) and Improved My Posture

admin Blogs, Preventative & Biohacking Longevity, Workouts 0

I’ll be honest—years of leaning over my computer and constantly looking down at my phone finally caught up with me. At first, I didn’t really notice it. But then my family started pointing it out: a small hump forming at the base of my neck, often called a neck hump or buffalo hump. That was […]

Podcasts

What is Menopause? Understanding Menopause: Part 1

Sleep Hypnosis for Eye Healing / Injury, Strain, Macular Degeneration

Money Manifistation Sleep Hypnosis for Attracting Abundance & Money

Quit Vaping Sleep Hypnosis

Quantum Jumping Hypnosis

Menopause Symptom Management: Hormones, Non-Hormonal Options

My Work

Simple meditation, hypnosis, and mindset practices to calm the nervous system, manage stress, improve sleep, support healthy aging, and can help create an emotional balance through midlife and menopause

Vida Urbonas partners with trusted brands and organizations on thoughtfully curated sponsored social media contentthat aligns with healthy aging, wellness, and lifestyle education. These collaborations include short-form and long-form videos, live streams, podcast integrations, and social media campaigns designed to inform, inspire, and authentically connect with audiences.

Each partnership is rooted in storytelling, credibility, and audience trust—delivering high-quality content that feels natural, engaging, and impactful across platforms while maintaining full transparency and brand alignment.
Instagram Sponsored Stories & Posts

Vida Urbonas collaborates with select brands on Instagram sponsored stories and feed posts that seamlessly blend education, authenticity, and visual storytelling. These partnerships feature strategic content creation, including lifestyle integrations, product education, behind-the-scenes moments, and call-to-action–driven campaigns.

Each Instagram collaboration is thoughtfully crafted to align with Vida’s trusted voice and engaged audience—delivering polished, on-brand storytelling that feels organic, credible, and results-focused while maintaining transparency and integrity.
Podcast Sponsorships & Long-Form Interviews

Vida Urbonas partners with aligned brands and thought leaders through sponsored podcast episodes and long-format interviews that allow for deeper storytelling and meaningful conversation. These collaborations feature in-depth discussions, expert interviews, and authentic brand integrations woven naturally into engaging, informative content which can be streamed on YouTube, Spotify and Apple.

Podcast partnerships offer a powerful way to build trust and connection—providing space to explore ideas, share expertise, and highlight products or services in a thoughtful, transparent, and audience-first format that resonates well beyond a single episode.

Spokesperson & Brand Ambassador Partnerships

Vida Urbonas serves as a brand spokesperson and ambassador for select companies that align with her values around healthy aging, wellness, and informed living. These partnerships are built on long-term alignment and trust, allowing Vida to authentically represent brands through on-camera appearances, media campaigns, live events, interviews, digital content, and ongoing storytelling.

As a spokesperson, Vida brings credibility, warmth, and journalistic integrity—helping brands communicate their message clearly while fostering genuine connection, awareness, and lasting audience trust.
Video Content Creation, Commercials & Scripted Media

Vida Urbonas brings her 10-time Emmy Award–winning background in hosting, reporting, writing, and producing to professional video content creation, product commercials, and scripted media. With more than two decades of experience in broadcast television and digital storytelling, Vida crafts compelling, high-quality videos that are clear, engaging, and results-driven.

From concept development and video scripting to on-camera delivery and final execution, each project is grounded in strong storytelling, audience connection, and production excellence—helping brands communicate their message with credibility, creativity, and impact across platforms.
Product Reviews & Photoshoots

Vida Urbonas offers professional product reviews and photoshoots that blend authenticity, visual storytelling, and editorial credibility. Drawing on her Emmy Award–winning background and decades of on-camera experience, Vida creates polished, trustworthy content that showcases products in a natural, informative, and engaging way.

Each collaboration includes thoughtful product evaluation, lifestyle-focused visuals, and high-quality imagery designed for digital, social, and marketing use—helping brands build trust, elevate their aesthetic, and connect meaningfully with audiences.

Get In Touch With Me

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YouTube

268 subscribers

Instagram

188 followers

TikTok

128 followers